Maintaining an optimal level of wellness will bring you a richer, more full-filling life and is crucial to subdue stress, reduce the risk of illness and ensure positive interactions.

Join us for a week of learning focused on mental, physical and social wellbeing.

• Learn about different practices to help with managing stress and anxiety.
• Develop practical strategies to implement in your daily routine.
• Gain tools to support your personal wellness goals.

Session information is being added to our webpage daily. Check often for updates!